16 December 2008

Unplanned cross training

Duration = 45:00

Tonight, I spent 45 minutes shoveling snow. As this was an "easy" day in the plan, I used this as an impromptu cross training session. Shortly after I started, I thought about getting the HRM to track the effort, but decided that I'd rather just finish than go through the effort of getting undress enough to put on the strap and then dress again for the cold. I booked it as Zone 1 time for the record I keep of exercises.

[Posted 1100, 18 December 2008]

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