Sunday Long Run

Duration = 45:03
Distance = 3.52
Calories = 411
Max HR = 166
Avg HR = 152
Running Index = 39
Max Cadence = 93
Avg Cadence = 87

Simple Long Run today at E-pace (12:11/mile for my current fitness level)

I set the treadmill at 4.8 and ran that, paying attention to my cadence and foot strike. My target is a cadence of 90. I averaged this during the work phase of this session. The 5 minute cool-down with a stepped reduction in speed is working well.

One advantage of the treadmill is that my wife will read while I run. (I return the favor while she does her session.) Upcoming travel will be interesting to see how I get my time accomplished.