Easy Thursday

Duration = 45:03
Distance = 2.79
Calories = 288
Max HR = 138
Avg HR = 124
Running Index = 44
Max Cadence = 71
Avg Cadence = 67
OwnZone Target = 109-139

A good easy workout. The hardest part of these is getting the heart rate up during the OwnZone warm-up. Today was one speed, 3.7 mph (0.1 faster than Tuesday). Heart rate slowly built until 10:00 then the rate of increase slowed until 15:00. From 15:00 to 25:00, the heart rate stayed mostly level around 129. From 25:00 to 30:00 was a slight increase to around 135. This was maintained until the start of the cool-down at 35:00.