Sit-ups (W3D1): 15, 18, 10, 6, 5
Push-ups (W3D1): 12, 17, 13, 13, 18
It doesn't help that I've developed the sniffles as well, but the week off does show in the numbers. I've read that muscular fitness falls off after 96 hours of no training.
I will repeat Week 3 Day 1 of sit-ups until I meet the standard. I made the standard with the push-ups, but I took significant breaks between sets.
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2 comments:
Oh no!
I hope you feel better really soon.
So do I.
I actually feel pretty good but for the sneezing and sniffles. I'm treating the symptoms and drinking plenty of water.
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