02 March 2009

What happens when you take a week off

Sit-ups (W3D1): 15, 18, 10, 6, 5
Push-ups (W3D1): 12, 17, 13, 13, 18

It doesn't help that I've developed the sniffles as well, but the week off does show in the numbers. I've read that muscular fitness falls off after 96 hours of no training.

I will repeat Week 3 Day 1 of sit-ups until I meet the standard. I made the standard with the push-ups, but I took significant breaks between sets.

2 comments:

lilhlfpint said...

Oh no!

I hope you feel better really soon.

Traveller said...

So do I.

I actually feel pretty good but for the sneezing and sniffles. I'm treating the symptoms and drinking plenty of water.