Long Run/Walk (3:1)

Duration = 1:21:09
Distance = 6.04
Calories = 736
Max HR = 181
Avg HR = 146
Running Index = 44
Max Cadence = 117
Avg Cadence = 90

Long run/walk with 3 minutes run and 1 minute walk. Treadmill in hotel exercise room. Took a bit to get everything right. I used 1.5% to match the grade at home. Most of the session was 5.0 mph for the run and 3.0 mph for the walk. I did one run increasing by steps to 8.0. The next included a brief 9.0 run. The last run was at 7.0 for 2 minutes.