Run/Walk (4:1)

Duration = 32:38
Distance = 2.84
Calories = 331
Max HR = 190
Avg HR = 155
Running Index = 44
Max Cadence = 108
Avg Cadence = 93

I tried a 4-to-1 ratio tonight. This proved to be successful. I walked at 3.0 mph and ran at 6.0 until the last run interval. That interval stepped up after each minute from 6.0, through 7.0 and 8.0, finishing at 9.0. The cool-down started at 5.0, then 4.0, finishing at 3.0. I may stick with this interval for a while as it is easy for me to remember.

[Posted 2009-03-25 2340]