Walk

Duration = 31:15
Distance = 1.97
Calories = 147
Max HR = 115
Avg HR = 105
Max Cadence = 71
Avg Cadence = 67

Walk today. I'm still trying to figure out what the pace should be for these. Right now, I assume I should get into at least the lowest aerobic zone. The directions are less than clear in the 10K program I'm following.