Challenging Time Trial

Duration = 30:08
Distance = 2.35
Calories = 241
Max HR = 179
Avg HR = 136
Running Index = 40
Max Cadence = 108
Avg Cadence = 77

I did improve my time on this Time Trial Mile by 20 seconds to 8:50. I know I can do better, but I just didn't feel "right" tonight. It might be something I ate today, or it could be something I'm fighting off. At least I'm feeling strong mechanically. Once I'm feeling better generally, I probably need to spend some time doing intervals to push myself a bit to get used to operating up in these higher speeds. It is uncomfortable and I need to get used to being uncomfortable if I'm going to make the improvements I want.