09 March 2009
I'm putting the strength training on hiatus. I'm not progress at all. In fact, I appear to be regressing. I'm not sure if it is simply muscle fatigue, or if there are minor issues in my joints that are being adversely affected by the training. It is possible that the running (which is improving) and the weight loss are also impacting on the strength training. I will work on both the sit-ups and push-ups in the future as these are related to my long-term fitness goals, but I think a compete break now is in order. This will also simplify other things I have in progress and upcoming.