29 March 2009

Back Home Again

Duration = 46:01
Distance = 3.55
Calories = 384
Max HR = 157
Avg HR = 141
Running Index = 46
Max Cadence = 108
Avg Cadence = 94

It is good getting back home. I prefer my treadmill to the one in the hotel. Sleet and snow tonight so outside wasn't really an option. I may see how much outside running I can do next winter when I have time to get used to it. Of course, having someone read to you while running does help the time go by.

Tonight was a long run with 1.5% grade (minimum for home treadmill). Run/walk intervals of 4 minutes at 5.0 mph and 1 minute at 3.0 mph. Average pace was basically 13 minutes a mile. Feeling pretty good. Two weeks to my first 10K.

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