Thursday Run/Walk (2:1)

Duration = 50:01
Distance = 4.24
Calories = 463
Max HR = 168
Avg HR = 148
Running Index = 48
Max Cadence = 107
Avg Cadence = 87

Nice steady session. Run at 6.0 mph and walk at 3.0. After 44:00, final cool-down at 3.0.

Comparing this session with a week ago, I can see a distinct improvement in the heart rate throughout the session. Also, the shoes are working well.

It's starting to get to the point where I can realistically consider running outside. However, it is really nice to have someone read to me while I am running on the treadmill.