Long Run/Walk (2:1)

Duration = 1:09:30
Distance = 5.26
Calories = 552
Max HR = 154
Avg HR = 135
Running Index = 49
Max Cadence = 99
Avg Cadence = 83

Today's long run was for 5 miles. Run intervals at 5.0 mph and walk at 3.0. Still running 2 minutes and walking 1. Next week is new shoes with the same ratio.

With the new month, let's report a few totals. I'll do a set for January as I haven't reported them yet.

Miles:
January = 25.8
February = 48.1
YTD = 79.2 (includes today, 1 March)

Time:
January = 5:39
February = 11:56
YTD = 18:44 (includes today, 1 March)

Finally, I used my HRM, a Polar RS800CX, to perform a fitness test which generates a value they call OwnIndex. Today, I got a value of 38. This is the best I have gotten from the HRM.