Duration = 45:13
Distance = 2.99
Calories = 256
Max HR = 128
Avg HR = 114
Running Index = 52
Max Cadence = 74
Avg Cadence = 70
Starting this week with new shoes. I plan to wear them for the whole week. I had a minor issue getting the HRM to note the new shoes. I had to turn on the option for the second pair of shoes and associate the stride sensor with them. These shoes are a touch smaller than my other pair and, as such, may fit better.
After getting started at 3.0 mph for a few minutes, I increased the grade to 3.0%. I eventually pushed the speed to 3.8 mph. I never got above Zone 2 during this walk. I have to remember that these are supposed to be easy days, but I need some aerobic effect.
Jeff Galloway's book, Training Programs, and an interval timer came in the mail today. Hopefully, the book will give a better idea how I'm supposed to approach each of these sessions. His website was less than clear.
Some journeys are on two feet
About Me
- Traveller
- I am the owner of a 2010 Ford Fusion Hybrid.
I'm a newish runner with the following PRs (Personal Records):
5K, 27:39, 21 Mar 09
10K, 55:25, 23 May 09
HM, 2:28:48, 06 Jun 10
FM, 6:45:24, 18 Sep 10
Program Badges
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2009
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March
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- Run/Walk (4:1)
- Another Walk in the Park
- Back Home Again
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- Elliptical Session
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- A walk near Huffman Prairie
- Sensor Calibration
- Challenging Time Trial
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- Long Run/Walk (2:1->3:1)
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- Challenging Day
- Walk
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- What happens when you take a week off
- New Shoes
- Long Run/Walk (2:1)
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March
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2 comments:
What type of interval timer did you get?
It's the Gymboss timer from Jeff Galloway's website. I haven't opened the plastic yet to get to it. It is basically a belt clip. It can beep and/or vibrate after set intervals for as long as you let it run. I plan to set it for the run/walk interval I find healthy. Then, I don't have to watch the watch. It will remind me to change pace.
I spent most of last night reading the book. I may have been too concerned with my pace on the walks in the program I've been following. I am in good shape with respect to my pace for the Tuesday/Thursday Run/Walk and the Sunday Long Run/Walk.
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