Duration = 40:00
Distance = 2.19
Calories = 269
I dropped the Monday session because I wanted to give myself a break after the FtF assessment. That was probably okay. But I should have done something on Tuesday.
Standard treadmill session. 5 minute warm-up, 30 minutes run/walk, and 5 minutes cool-down. Stretch before and after. I had more discomfort in my shins, knee, and ankles than normal. I did a short run, but decided to finish with a fast walk with another short run near the end.
Tomorrow, I get a Heart Rate Monitor with a foot pod. Then, I will have more data to dig through. It might even help with the training. It will definitely help with the timed runs as I will be able to run a set pace.