Easy Session

Duration = 45:01
Distance = 2.60
Calories = 278
Max HR = 129
Avg HR = 119
Running Index = 45
Max Cadence = 77
Avg Cadence = 66
OwnZone Target = 109-139

This is my "easy" day. Mostly Zone 2. HRM didn't show anything higher. Mostly a brisk walk. Minimal warm-up as the HRM finds the OwnZone. Stress until 40:00 followed by a 5 minute cool-down. Quick recovery of heart rate to below 100 before end of cool-down.