06 November 2008

Light pre-assessment session

Duration = 40:00
Distance = 2.24
Calories = 264

This was the last session before my USAF assessment this weekend. I went fairly light with a 5-minute warm-up, single short interval at 5.0 mph followed with 3.5 mph walking, and a 5-minute cool-down.

[posted 2010, 10 November 2008]

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