27 November 2008

Thanksgiving Easy Session

Duration = 45:01
Distance = 2.47
Calories = 285
Max HR = 132
Avg HR = 120
Running Index = 42
Max Cadence = 70
Avg Cadence = 63
OwnZone Target = 106-136

Happy Thanksgiving! I spent the day with friends and eat more than I should, but it was really good. I'm sure I will pay for that. When I got home, I did my Thursday easy session.

This is still a walk. Warm-up from 2.0 to 3.0. Training was started at 3.5. At 15:20, this was dropped to 3.0 for the remainder of the phase (to 40:00). Cool-down from 2.5 to 2.0.

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