Wednesday Walk

Duration = 35:02
Distance = 2.23
Calories = 193
Max HR = 135
Avg HR = 121
Running Index = 45
Max Cadence = 76
Avg Cadence = 71

I have pushed the limit on a walk, but it did feel good to be working on fitness again. I started at 3.5 mph and pushed up to 3.8 after 6 minutes. I stayed there until 30:00 and dropped to 3.0 for 5 minutes as a cool-down.