19 February 2009

Run/Walk (1:1)

Duration = 35:01
Distance = 2.54
Calories = 285
Max HR = 169
Avg HR = 141
Running Index = 42
Max Cadence = 103
Avg Cadence =78

Today's session was completed with alternating 90 second intervals. I dropped the last run interval planned at 30:00 as my left ankle developed at sharp pain. Slowing to a walk alleviated that and I finished the session with a walk. The few couple of run were at 5.0 and rest were at 6.0 mph. All walking was at 3.0 and the grade was 3.0% from the start until after the last run interval. The right knee seems to be getting better but is still an active concern.

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