16 February 2009

OwnZone Walk

Duration = 31:01
Distance = 2.00
Calories = 179
Max HR = 139
Avg HR = 124
Running Index = 45
Max Cadence = 78
Avg Cadence = 71
OwnZone Target = 112-142

Since this was a light day, I decided to try the OwnZone feature of the HRM again. It gave me the highest target zone I have seen. OwnZone uses detected changes in the variability in the heart rate to determine the appropriate range for fitness. I was able to maintain a walk. I peaked at 4.2 mph with most of the time spent at 3.8 to 4.0. I finished with a short cool-down at 3.0.

I'm real happy to be training again, even if the intensity is rather low.

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