Duration = 50:01
Distance = 4.21
Calories = 478
Max HR = 188
Avg HR = 154
Running Index = 47
Max Cadence = 101
Avg Cadence = 84
Another good workout. Run was at 6.0 mph except for one interval at 8.0 mph. All walks were at 3.0 mph. Still using the run 2 minutes / walk 1 minute cycle.
It feels great to be able to complete quality training again.
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