25 February 2009

Walk

Duration = 50:13
Distance = 2.97
Calories = 264
Max HR = 133
Avg HR = 113
Max Cadence = 72
Avg Cadence = 65

Light day. Grade was 3.0%. Most of the walk was at 3.5 mph. Cool-down was 3.0 mph with a 1.5% grade.

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