Another Run/Walk

Duration = 36:01
Distance = 2.38
Calories = 221
Max HR = 166
Avg HR = 128
Running Index = 42
Max Cadence = 108
Avg Cadence = 77

I did another run/walk session tonight. Still used 1 minute run/2 minutes walk sequence. Walk was usually 3.0 mph, but I did one at 3.5 and the last started at 4.0, then 3.5, then 3.0 to the end of the session. Runs were usually 5.0, but I through in a few 6.0 and one 7.0 on the last run.

I felt good after the session. I'm glad I have a program that allows me to train. I got an aerobic step good for 6" to help with a specific exercise for the ITB. I hope everything keeps improving. I just need to remember to keep the easy days easy.