Duration = 50:06
Distance = 3.08
Calories = 295
Max HR = 132
Avg HR = 119
Max Cadence = 70
Avg Cadence = 68
Actual time was more like 75 minutes, but I did the rest off the HRM. Grade was 3.0% and the speed was 3.5 mph.
Some journeys are on two feet
About Me
- Traveller
- I am the owner of a 2010 Ford Fusion Hybrid.
I'm a newish runner with the following PRs (Personal Records):
5K, 27:39, 21 Mar 09
10K, 55:25, 23 May 09
HM, 2:28:48, 06 Jun 10
FM, 6:45:24, 18 Sep 10
Program Badges
Blog Archive
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2009
(78)
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February
(25)
- Friday Walk
- Another Good Run/Walk (2:1) session
- Walk
- Great Progress - Run/Walk (2:1)
- Monday Walk
- Long Run/Walk (1:1)
- End of Week 2 Progress Tests
- Strength Week 2 Day 3
- A Walk in the Park
- Run/Walk (1:1)
- Strength Report Format
- Strength Week 2 Day 2
- Easy, If Long, Walk
- Run/Walk (1:2 -> 1:1)
- Strength Week 2 Day 1
- OwnZone Walk
- Long Run/Walk (1:2->1:3)
- Strength Week 1 Day 3
- Another Run/Walk
- Strength Week 1 Day 2
- Wednesday Walk
- Run/Walk Session
- Gotta start somewhere
- You have to walk before you can run
- 2009 Super 5K, Novi, MI, USA
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▼
February
(25)
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