23 February 2009

Monday Walk

Duration = 30:01
Distance = 1.95
Calories = 173
Max HR = 133
Avg HR = 118
Running Index = 49
Max Cadence = 76
Avg Cadence = 71

Short walking session. Grade was at 3.0% for most of the run. Starting speed was 3.5 mph. Cruised up to 3.8, and then to 4.0, before finishing at 3.5. Cool-down was at 3.0.

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