22 February 2009

Long Run/Walk (1:1)

Duration = 1:15:09
Distance = 5.19
Calories = 591
Max HR = 157
Avg HR = 138
Running Index = 43
Max Cadence = 103
Avg Cadence = 80

Today's session was the long run scheduled for 5 miles. I did this session with 90 second run and 90 second walk intervals. As always, it really helps to be read to while running on the treadmill.

I had no issues with this session. The right knee felt "warm" at times and still does a bit as I write this. Also, I am having no problem descending stairs, so I am quite happy with where things are at the moment. I will try to change to 2 minutes run and 1 minute walk during the training next week.

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