I was much improved on sit-ups with 21. While just good enough to advance to Week 3, I was able to do all on them in one minute with no pauses. This improves my confidence of adequate performance on the crunches in the USAF Fitness Assessment. I will be following the low column for Weeks 3 & 4.
There was slight improvement on push-ups with 23. This is good enough to advance to Week 3. I will be following the middle column for Weeks 3 & 4.
This morning was also a milestone in my weight loss plan. At 165, I have now lost 15 pounds from my start. This is as low as I've been since May 2003.
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