04 January 2010

Treadmill Monday 10 Weeks from Bataan

Duration = 40:08
Distance = 2.40
Calories = 272
Max HR = 136
Avg HR = 128
Running Index = 42
Max Cadence = 95
Avg Cadence = 73

Different warm up than normal, I started with 5 minutes at 3.5 then ramped up to get in the 130-135 range. I briefly jogged at 4.0 mph before I hit my limit and returned to walking in the 3.6-3.8 mph range. Normal cool-down from 3.5 to 2.0 over 4 minutes.

I feel great after finishing this session.

Split Data:
Lap    Time    Lap Time   Max  Avg  Min  Dist  min/mile
1. 0:08:16.7 0:08:16.7 134 116 82 0.494 16:44
2. 0:16:09.1 0:07:52.4 136 132 129 0.497 15:49
3. 0:24:20.9 0:08:11.8 135 132 127 0.501 16:20
4. 0:32:34.6 0:08:13.7 136 133 123 0.503 16:21
5. 0:40:08.0 0:07:33.4 135 128 114 0.403 18:49

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