Treadmill Monday 10 Weeks from Bataan

Duration = 40:08
Distance = 2.40
Calories = 272
Max HR = 136
Avg HR = 128
Running Index = 42
Max Cadence = 95
Avg Cadence = 73

Different warm up than normal, I started with 5 minutes at 3.5 then ramped up to get in the 130-135 range. I briefly jogged at 4.0 mph before I hit my limit and returned to walking in the 3.6-3.8 mph range. Normal cool-down from 3.5 to 2.0 over 4 minutes.

I feel great after finishing this session.

Split Data:

Lap    Time    Lap Time   Max  Avg  Min  Dist  min/mile
1.  0:08:16.7  0:08:16.7  134  116   82  0.494  16:44
2.  0:16:09.1  0:07:52.4  136  132  129  0.497  15:49
3.  0:24:20.9  0:08:11.8  135  132  127  0.501  16:20
4.  0:32:34.6  0:08:13.7  136  133  123  0.503  16:21
5.  0:40:08.0  0:07:33.4  135  128  114  0.403  18:49