Distance = 3.71
Calories = 429
Max HR = 137
Avg HR = 126
Running Index = 41
Max Cadence = 76
Avg Cadence = 67
Friday: mid-week sorta-long session
Equipment: Boots, shorts, tech shirt, & backpack (32.5 lbs)
Warm-up: 5:00 @ 3.0 mph
Main: 55:00 with HR in 125-135 (Peak 3.8, finish 3.5)
Cool-down: 1:00 each 3.0, 2.5; 3:00 @ 2.0
Still a day behind. I catch up on Sunday. I spent most of the session on the phone with my father. He is at a soaring convention.
This was another good session with no issues. The pack did its thing. I had to occasionally remember to straighten at the hips and lean forward at the ankles. I got an reduction in heart rate pretty quickly most of the time I did that.
I hope to get outside this weekend for my workouts. It is expected to be cold, but it shouldn't be worse than the day I ran the 10K right after New Years.
Data:
Lap Time Lap Time Max Avg Min Dist min/mile
A 1. 0:09:15.3 0:09:15.3 125 102 80 0.498 18:36
A 2. 0:17:14.6 0:07:59.3 137 131 123 0.503 15:53
A 3. 0:25:52.8 0:08:38.2 135 128 118 0.502 17:12
A 4. 0:34:26.6 0:08:33.8 136 131 126 0.503 17:02
A 5. 0:43:02.3 0:08:35.7 135 130 126 0.501 17:09
A 6. 0:51:31.5 0:08:29.2 137 132 125 0.502 16:55
A 7. 1:00:01.0 0:08:29.5 135 132 129 0.503 16:53
1. 1:05:15.8 1:05:15.8 137 126 80 3.706 17:28
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