Distance = 2.83
Calories = 324
Max HR = 136
Avg HR = 124
Running Index = 42
Max Cadence = 76
Avg Cadence = 69
Tuesday: longer midweek session
Equipment: Boots, shorts, tech shirt, & backpack (16.5 lbs)
Warm-up: 5:00 @ 3.0 mph
Main: 40:00 with HR in 125-135 (mostly 3.5; peak 3.9)
Cool-down: 1:00 each 3.0, 2.5; 3:00 @ 2.0
I added the pack tonight mostly on a whim. I had spent a bit of time getting the weight about right. I'm adding about 4 pounds each week. After getting the weight right, I spent time adjusting the waist belt and shoulder and chest straps. Since I was already wearing it, I figured I'd go ahead and do the session that way. I'm glad I did. I need more time getting used to carrying the weight. This will likely drag my pace down as I add weight.
I wasn't sure about making the distance about halfway through, but then things felt better. Now, I feel great.
Data (I forgot to set the auto-lap feature):
Lap Time Lap Time Max Avg Min Dist min/mile
1. 0:17:20.9 0:17:20.9 136 120 90 0.993 17:28
2. 0:34:19.6 0:16:58.7 136 130 123 1.015 16:43
3. 0:50:10.7 0:15:51.1 131 124 106 0.824 19:14
No comments:
Post a Comment