10 Weeks from Bataan - Friday

Duration = 40:20
Distance = 2.32
Calories = 259
Max HR = 144 (might be instrument glitch)
Avg HR = 124
Running Index = 43
Max Cadence = 97
Avg Cadence = 80

Friday: short run
Equipment: Merrills, shorts, & tech shirt

Warm-up: 5:00 @ 3.0 mph
Main: 30:00 with HR in 125-135 (mostly 3.7-3.8; peak 4.0)
Cool-down: 1:00 each 3.5, 3.0, 2.5, then 2:00 @ 2.0

Travelling in Atlanta this weekend. Found the fitness center for the hotel. Quick run before dinner.

Atlanta has the same temperature as Detroit but not as much snow.

Data:

Lap   Time      Lap Time Max Avg Min Dist  min/mile 
A 1. 0:09:06.6 0:09:06.6 129 105  66 0.497  17:58 
A 2. 0:16:36.9 0:07:30.3 144 130 120 0.501  14:58 
A 3. 0:24:25.3 0:07:48.4 137 132 128 0.502  15:33 
A 4. 0:32:48.9 0:08:23.6 137 133 130 0.502  16:42 
1.   0:40:20.3 0:40:20.3 144 124  66 2.322  16:45

The manual lap at the end of the run starts at the beginning of the session, not the most recent automatic lap. I'll have to see if there isn't an easy way to get the data for the partial interval. But that is a task for another day.

The only issue today was minor chafing from my underwear.