Distance = 6.41
Calories = 783
Max HR = 136
Avg HR = 128
Max Cadence = 74
Avg Cadence = 67
Sunday: Long session
Equipment: Boots, jeans, t-shirt, & backpack (21 lbs)
Warm-up: 5:00 @ 3.0 mph
Main: 1:45:00 with HR in 125-135 (peak 3.4; finish 3.3)
Cool-down: 1:00 each 3.0, 2.5; 3:00 @ 2.0
Longest session with the backpack to date. Still no significant issues with the pack. There is a balance with tight enough to limit motion and too tight (can show as a hot spot on my shoulder at the base of my neck). I'm feeling better about possible paces for the March. Tonight, 3.3 yielded a stable heart rate under my MAF. When I bump the speed to 3.4, heart rate hits the 136 limit I'm enforcing and I drop back to 3.3. I will be looking at where this stable point develops as I increase the pack weight.
Speaking of weight, my current weight is the lowest in the last 6 months and is trending in the correct direction. I'm currently losing about 1/2 to 1 pound/week. This is a good rate.
I was planning on doing this outside, but I ran out of daylight. This led to a new data point on my treadmill: When it rolls over at 99:59, it stops. Continuing is just a matter of hitting Start again. The distance and calories are retained and continue to advance after the re-Start.
9 weeks to go.
Data:
Lap Time Lap Time Max Avg Min Dist min/mile
A 1. 0:09:31.5 0:09:31.5 123 108 86 0.499 19:05
A 2. 0:17:59.5 0:08:28.0 135 127 123 0.502 16:52
A 3. 0:26:29.7 0:08:30.2 136 133 129 0.502 16:56
A 4. 0:35:24.8 0:08:55.1 135 130 123 0.501 17:47
A 5. 0:44:16.0 0:08:51.2 136 131 127 0.503 17:36
A 6. 0:53:08.1 0:08:52.1 134 131 127 0.503 17:37
A 7. 1:02:02.7 0:08:54.6 134 130 127 0.502 17:45
A 8. 1:11:01.9 0:08:59.2 132 129 123 0.502 17:53
A 9. 1:19:59.1 0:08:57.2 132 129 126 0.501 17:51
A 10. 1:28:56.1 0:08:57.0 133 130 122 0.500 17:53
A 11. 1:37:52.1 0:08:56.0 134 130 123 0.502 17:47
A 12. 1:46:48.1 0:08:56.0 136 131 125 0.500 17:42
1. 1:55:27.0 1:55:27.0 136 128 86 6.405 18:00
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