Distance = 2.27
Calories = 265
Max HR = 137
Avg HR = 126
Running Index = 41
Max Cadence = 96
Avg Cadence = 70
Friday: short session
Equipment: Boots, shorts, tech shirt, & backpack (21 lbs)
Warm-up: 5:00 @ 3.0 mph
Main: 30:00 with HR in 125-135 (Peak 4.0; finish 3.4)
Cool-down: 1:00 each 3.0, 2.5; 3:00 @ 2.0
Standard short run on the treadmill. Pushed the pace a bit after the warm-up walk until HR forced me to slow. Overall, it was a fairly good session. I need to spend some quality time with the pack to learn more about the many adjustments possible to see if I can keep it better attached to my back. Good news is that there are no pack related hot spots at this time. I will need to be very careful with the boots and the socks. The boots are a good fit, but I will need to be sure to get the lacing right. Currently, the boots are a touch loose. Also, I need to remember to wear the better socks with the boots. The slight looseness and the thin socks allow the left boot to move enough to rub a small blister on the skin over the Achilles tendon.
Data:
Lap Time Lap Time Max Avg Min Dist min/mile
A 1. 0:08:55.2 0:08:55.2 135 115 94 0.498 17:54
A 2. 0:17:02.4 0:08:07.2 135 132 128 0.502 16:10
A 3. 0:25:25.0 0:08:22.6 137 133 127 0.503 16:38
A 4. 0:34:01.5 0:08:36.5 135 131 129 0.499 17:14
1. 0:40:08.2 0:40:08.2 137 126 94 2.267 17:40
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