10 Weeks from Bataan - Wednesday

Duration = 1:35:22
Distance = 5.53
Calories = 633
Max HR = 137
Avg HR = 126
Running Index = 43
Max Cadence = 92
Avg Cadence = 70

Wednesday: long "run" moved to mid-week
Equipment: Boots, shorts, tech shirt, & backpack (16.5 lbs)

Warm-up: 5:00 @ 3.0 mph
Main: 85:00 with HR in 125-135 (mostly 3.4-3.5; peak 4.0)
Cool-down: 1:00 each 3.0, 2.5, then 3:00 @ 2.0

Kingpin session moved to mid-week to be sure it gets done. This is the longest I've gone with this backpack. I'm going to start doing these sessions in the target utility uniform to check, and address, hot spots or other issues. After this session, I noted a possible proto-blister on the toe next to the big toe on the left foot and slight impressions from the straps at the base of my neck. I will have to see if adjusting the straps somewhat will reduce this. Also, the utility uniform might offer better protection than the tech shirt. I may also try some Body Glide, but I still have time to make small changes so I will know which is the right answer.
Just before I finished, I got a minor side stitch.


Data (auto-lap now working):

Lap     Time     Lap Time  Max  Avg  Min  Dist  min/mile
1.   0:09:25.6  0:09:25.6  133  105   82  0.499  18:54
2.   0:17:21.3  0:07:55.7  137  132  124  0.503  15:46
3.   0:25:43.0  0:08:21.7  134  130  126  0.501  16:41
4.   0:34:09.1  0:08:26.1  136  131  125  0.503  16:45
5.   0:42:48.2  0:08:39.1  132  127  124  0.503  17:12
6.   0:51:17.4  0:08:29.2  132  128  122  0.502  16:53
7.   0:59:40.8  0:08:23.4  133  130  127  0.503  16:41
8.   1:08:07.4  0:08:26.6  132  130  122  0.502  16:48
9.   1:16:32.7  0:08:25.3  131  129  126  0.502  16:45
10.  1:24:58.3  0:08:25.6  134  130  127  0.504  16:44
11.  1:35:12.8  0:10:14.5  131  124  111  0.505  20:06
12.  1:35:22.1  0:00:09.3  112  111  110  0.004  38:45