Distance = 2.83
Calories = 449
Max HR = 138
Avg HR = 129
Max Cadence = 70
Avg Cadence = 59
Wednesday: hill session
Equipment: Boots, shorts, tech shirt, & backpack (32.5 lbs)
Warm-up: 5:00 @ 3.0 mph
Main: 55:00 with 6% grade and HR in 125-135 (Peak 3.0, finish 2.5)
Cool-down: 1:00 @2.5; 4:00 @ 2.0
Yesterday turned into a rest day, so the hill moved to today. I had a good session. No issues other than the healing chafe locations from Sunday. Weight distribution in the pack was much better tonight. I seem to have recovered from the workout this weekend.
One thing I noted while shopping over the weekend: I saw a 20-pound bag of rice. This will easily fit in my pack. I have had a minor concern that the planned payload of rice and beans in sufficient weight would not fit in the pack. I'm pretty much sure that will not be a problem.
Data:
Lap Time Lap Time Max Avg Min Dist min/mile
A 1. 0:09:43.3 0:09:43.3 137 117 91 0.500 19:26
A 2. 0:20:41.0 0:10:57.7 137 132 126 0.505 21:43
A 3. 0:32:33.4 0:11:52.4 138 132 122 0.500 23:25
A 4. 0:44:24.1 0:11:50.7 137 132 127 0.504 23:31
A 5. 0:56:13.9 0:11:49.8 136 133 127 0.493 23:58
1. 1:05:14.2 1:05:14.2 138 129 91 2.828 22:55
No comments:
Post a Comment