30 January 2010

7 Weeks from Bataan - Saturday

Duration = 40:10
Distance = 2.25
Calories = 262
Max HR = 136
Avg HR = 125
Max Cadence = 78
Avg Cadence = 68

Saturday: short session
Equipment: Boots, shorts, tech shirt, & backpack (32.5 lbs)

Warm-up: 5:00 @ 3.0 mph
Main: 30:00 with HR in 125-135 (Peak 3.6, finish 3.4)
Cool-down: 1:00 each 3.0, 2.5; 3:00 @ 2.0

Only an okay session. I was in a bit of a hurry, so I did the session on the treadmill. Nothing special and no issues. This was the last 40-minute session for this cycle. The short sessions increase to 45 minutes starting next week and continue until the taper for the March.

Data:
Lap    Time    Lap Time  Max Avg Min Dist  min/mile  
A 1. 0:09:12.0 0:09:12.0 126 112 83 0.499 18:26
A 2. 0:17:23.4 0:08:11.4 133 130 124 0.503 16:17
A 3. 0:25:42.3 0:08:18.9 136 132 130 0.502 16:34
A 4. 0:34:09.4 0:08:27.1 136 133 126 0.499 16:55
1. 0:40:09.8 0:40:09.8 136 125 83 2.254 17:47

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