9 Weeks from Bataan - Monday

Duration = 40:05
Distance = 2.25
Calories = 263
Max HR = 138
Avg HR = 126
Running Index = 41
Max Cadence = 75
Avg Cadence = 67

Monday: short session
Equipment: Boots, shorts, tech shirt, & backpack (20 lbs)

Warm-up: 5:00 @ 3.0 mph
Main: 30:00 with HR in 125-135 (peak 3.7; finished at 3.3)
Cool-down: 1:00 each 3.0, 2.5; 3:00 @ 2.0

Another bump in pack weight and a bit slower on the pace. Sunday, I will have to compare the final pace/speed to the finishing pace/speed from last Wednesday. I'm currently using the portable battery I use with portable radios or the portable telescope to add weight to the pack. I need to add some padding to the floor of the pack to protect it from the battery. The current load is denser than the load the pack was designed to carry.

Data:

Lap    Time    Lap Time  Max Avg Min Dist  min/mile  
A 1. 0:09:02.5 0:09:02.5 134 112  90 0.498  18:10  
A 2. 0:17:07.4 0:08:04.9 138 134 129 0.504  16:03  
A 3. 0:25:35.4 0:08:28.0 136 132 128 0.501  16:54  
A 4. 0:34:15.1 0:08:39.7 133 130 128 0.499  17:22  
1.   0:40:08.2 0:40:08.2 138 126  90 2.246  17:50