09 January 2010

10 Weeks from Bataan - Saturday

Duration = 50:30
Distance = 2.84
Calories = 336
Max HR = 139
Avg HR = 126
Running Index = 40
Max Cadence = 97
Avg Cadence = 73

Saturday: Rescheduled sorta-long run
Equipment: Merrills, shorts, & tech shirt

Warm-up: 5:00 @ 3.0 mph
Main: 40:00 with HR in 125-135 (mostly 3.7-3.8; peak 4.0)
Cool-down: 1:00 each 3.5, 3.0, 2.5, then 2:00 @ 2.0

Great session. Only real issue was the HRM not properly recording my stride while running. It seemed to do better with a walking gait.

Data:
Lap   Time       Lap Time  Max Avg Min  Dist min/mile
A 1. 0:09:40.8 0:09:40.8 128 104 82 0.497 18:48
A 2. 0:17:18.8 0:07:38.0 138 132 127 0.500 15:15
A 3. 0:25:26.6 0:08:07.8 139 136 131 0.501 16:13
A 4. 0:34:03.7 0:08:37.1 139 135 129 0.501 17:11
A 5. 0:42:49.0 0:08:45.3 138 134 129 0.499 17:32
1. 0:50:29.6 0:50:29.6 139 126 82 2.837 17:23

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