10 Weeks from Bataan - Saturday

Duration = 50:30
Distance = 2.84
Calories = 336
Max HR = 139
Avg HR = 126
Running Index = 40
Max Cadence = 97
Avg Cadence = 73

Saturday: Rescheduled sorta-long run
Equipment: Merrills, shorts, & tech shirt

Warm-up: 5:00 @ 3.0 mph
Main: 40:00 with HR in 125-135 (mostly 3.7-3.8; peak 4.0)
Cool-down: 1:00 each 3.5, 3.0, 2.5, then 2:00 @ 2.0

Great session. Only real issue was the HRM not properly recording my stride while running. It seemed to do better with a walking gait.

Data:

Lap   Time       Lap Time  Max Avg Min  Dist min/mile
A 1.  0:09:40.8  0:09:40.8 128 104  82 0.497   18:48
A 2.  0:17:18.8  0:07:38.0 138 132 127 0.500   15:15
A 3.  0:25:26.6  0:08:07.8 139 136 131 0.501   16:13
A 4.  0:34:03.7  0:08:37.1 139 135 129 0.501   17:11
A 5.  0:42:49.0  0:08:45.3 138 134 129 0.499   17:32
1.    0:50:29.6  0:50:29.6 139 126  82 2.837   17:23