Fitness Goals for 2009

These expand and complement the goals enumerated in my 15 December Goals Update.

• Run a 5K (Done 1 February 2009, Super 5K, Novi, MI, 40:40.56)
• Run a 10K (Done 11 April 2009, Tax Trot Long Form (10K), Flushing, MI, 1:05:05)
• Max the USAF Fit-to-Fight Assessment for the Run, Push-ups (repeat), and Crunches.
• Achieve my target Body Composition of around 20% Body Fat.
• Maintain stable weight once above target achieved.

Plan for accomplishment:

• Continue with Base Building plan while losing weight.
• Do regular strength exercises to improve push-ups and crunches
• Do additional strength exerices/cross training to balance muscle groups
• Pay attention to my diet
• Once weight goal is met, target a race and follow a specific plan to maximize performance in that race.

[Edited 2009-02-01 to note 5K completion]
[Edited 2009-04-11 to note 10K completion]