Last Pre-Race Session

Duration = 37:43
Distance = 2.37
Calories = 221
Max HR = 154
Avg HR = 124
Running Index = 42
Max Cadence = 98
Avg Cadence = 74

This was originally planned as a 2 mile run. After Tuesday, I was thinking strongly of a 2 mile walk. I walked the first 3/4 mile, then slowly ran the next 1/4. I did the same thing for the second mile. Walking was at 3.5 to 3.8 mph. The first run was 4.0 to 4.2. The second run was at 4.2 to 4.5. This was followed with a cool-down walk at 3.5 down to 3.0.

Overall, I felt quite good about this session. I only started to notice anything out of the ordinary about the right knee at the end of the second run. I can still descend stairs without issue. I will run the 5K on Sunday. I will follow the plan from Tuesday of 1 minute run followed by 2 minutes walk for the duration of the race.