I flew to Georgia over the weekend. Airline travel did not agree with my right knee. I took the weekend off hoping it would get better, but was still a problem after the flight home and shoveling the driveway. Today is a rest day, but I will take tomorrow off as well to see if I can let the knee mend itself. In the meantime, I am taking a low dose of ibuprofen which seems to be helping.
I am looking into strength training for the muscles that support the knee and will start back into the training with a slow run tomorrow, if I feel better, or Wednesday. I am also going to drop the speed work before the race on 1 February. Finally, the goal for the race is now a solid finish.