Week 1 Monday - 3-mile Run

Duration = 34:52
Distance = 3.06
Calories = 292
Max HR = 164
Avg HR = 151
Running Index = 42
Max Cadence = 95
Avg Cadence = 93

This was a good day. Heart rate was lower than yesterday for the same speed all the way to the end of the run. This is right in the target for an "easy" run and it felt easier. Only other item of note is that (with my and my wife's sessions on the treadmill) we finished the book we were reading. Tomorrow, we start another Honor Harrington.