06 January 2009

Week 1 Tuesday - 3-mile Run

Duration = 34:48
Distance = 3.07
Calories = 290
Max HR = 162
Avg HR = 151
Running Index = 42
Max Cadence = 95
Avg Cadence = 92

A fairly good day. Stability variance on the belt speed seems to have given me a slightly faster session than yesterday. In spite of that, my peak heart rate was less (if barely) than it was yesterday. I noted instances of discomfort involving my left ankle and in both knees. Nothing sharp or particularly worrisome, but something to keep an eye on.

No reading today as I was solo this evening, so I focused on cadence, breathing, and running form.

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