3 Weeks from Bataan - Wednesday

Duration = 45:02
Distance = 3.22
Calories = 315
Max HR = 148
Avg HR = 130
Running Index = 47

Wednesday: Fast, light session
Equipment: Nike Structure 12s, shorts, tech shirt

Warm-up: 5:00 slow walk
Main: 35:00 with HR in 125-135
Cool-down: 5:00 slow walk

My favorite session of the week. I get a chance to move a bit faster than when I'm carrying the pack. We had another beautiful day. Back home, it is snowing, again. I'm not looking forward to digging my car out.

Data:

Lap    Time    Lap Time  Max Avg Min Dist  min/mile  
A 1. 0:08:34.9 0:08:34.9 135 111  91 0.497  16:15  
A 2. 0:15:15.1 0:06:40.2 138 135 133 0.543  12:17  
A 3. 0:20:30.4 0:05:15.3 139 135 129 0.461  11:24  
A 4. 0:27:45.1 0:07:14.7 140 135 127 0.503  13:53  
A 5. 0:33:25.1 0:05:40.0 138 136 133 0.390  14:31  
A 6. 0:40:33.0 0:07:07.9 148 138 128 0.610  11:41  
1.   0:45:01.6 0:45:01.6 148 130  91 3.217  13:45