Distance = 2.40
Calories = 306
Max HR = 136
Avg HR = 126
Max Cadence = 92
Avg Cadence = 65
Monday: short session
Equipment: Boots, shorts, t-shirt, & backpack (47 lbs)
Warm-up: 5:00 @ 3.0 mph
Main: 35:00 with HR in 125-135 (Peak 3.5)
Cool-down: 1:00 each 3.0, 2.5; 3:00 @ 2.0
This is the start of my peak training week for the Bataan Memorial Death March cycle. This will culminate with a 4 hour session (hopefully outside) on Sunday.
This was my first time back in the boots in two weeks. It was quite noticeable. I use somewhat different muscles in the boots on the treadmill versus Nike trainers on a path. It was a bit difficult for most of the session, but I was feeling better by the time I was done. I did get a tiny blister on the top of a joint in my left big toe.
Data:
Lap Time Lap Time Max Avg Min Dist min/mile
A 1. 0:10:47.8 0:10:47.8 135 115 89 0.500 18:25
A 2. 0:19:51.5 0:09:03.7 136 131 126 0.504 17:59
A 3. 0:29:05.7 0:09:14.2 132 129 125 0.501 18:25
A 4. 0:38:04.1 0:08:58.4 135 131 126 0.501 17:53
1. 0:46:38.5 0:46:38.5 136 126 89 2.394 18:37
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