Distance = 2.98
Calories = 314
Max HR = 139
Avg HR = 126
Running Index = 49
Max Cadence = 98
Avg Cadence = 87
Wednesday: light, fast session
Equipment: Nike Structure 12s, shorts, & t-shirt
Warm-up: 5:00 @ 3.0 mph
Main: 35:00 with HR in 125-135 (Peak 5.0, finish 3.8)
Cool-down: 1:00 each 3.5, 3.0, 2.5; 2:00 @ 2.0
Overall, this was a pretty good session. I had one problem. I had a toe nail get caught in my sock. This is the first time I've had that happen. Tighter and more frequent trimming will solve this one. I had to stop briefly during the run to address this, but I went right back to it.
I pushed the speed to 5.0 and held that for 3 minutes before I had to slow. I almost finished at 4.0, but dropped to 3.8 for the last 2 minutes before the cool-down.
Data:
Lap Time Lap Time Max Avg Min Dist min/mile
A 1. 0:08:19.3 0:08:19.3 130 106 83 0.498 16:42
A 2. 0:14:37.7 0:06:18.4 138 134 125 0.504 12:30
A 3. 0:23:52.3 0:09:14.6 139 128 107 0.503 13:54
A 4. 0:31:08.4 0:07:16.1 136 133 120 0.503 14:27
A 5. 0:38:37.7 0:07:29.3 136 133 131 0.502 14:55
1. 0:47:26.5 0:47:26.5 139 126 83 2.956 15:00
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