Distance = 2.70
Calories = 286
Max HR = 136
Avg HR = 120
Monday: short session
Equipment: Nike Structure 12s, shorts, tech shirt, & backpack (52 lbs, at start)
Warm-up: 5:00 slow walk
Main: 35:00 with HR in 125-135
Cool-down: 5:00 slow walk
Today's special event was actually using the water storage capability of the pack. It is rated for 3 litres, but I was only able to get ~2.75 litres into the bladder. In order to get the bladder into the its pocket and get that pocket zipped, I had to drink some of the water out of the bladder. I'm not real happy with the stress the bladder is under. I may only use 1 litre of the available storage while this pack is as full is stuff as it currently is.
Other than that, this session was great. I still have to keep speeding up to stay in the target heart rate range. I figure, if that is my biggest problem at this point, things are going well.
Data:
Lap Time Lap Time Max Avg Min Dist min/mile
A 1. 0:08:32.9 0:08:32.9 136 105 89 0.435 17:44
A 2. 0:17:09.5 0:08:36.6 129 125 117 0.566 15:12
A 3. 0:26:27.3 0:09:17.8 132 125 114 0.502 18:30
A 4. 0:33:17.6 0:06:50.3 131 126 123 0.454 15:03
A 5. 0:42:25.8 0:09:08.2 128 124 116 0.545 16:52
1. 0:48:59.7 0:48:59.7 136 120 89 2.698 16:55
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