3 Weeks from Bataan - Tuesday

Duration = 1:25:01
Distance = 5.41
Calories = 587
Max HR = 160
Avg HR = 129
Running Index = 42

Tuesday: interval session
Equipment: Nike Structure 12s, shorts, t-shirt, & backpack (49 lbs)

Warm-up: 5:00 slow walk
Main: 1:15:00 with HR in 125-135
Cool-down: 5:00 slow walk

Biggest accomplishment today was with pack adjustment. I was able to run without the pack bouncing or swaying during the run portion of the intervals. I have also figured out how to attach my camera case to the waist strap so I don't hit it with my arm using my normal arm swing but still have access to the camera without having to first take off the pack. Finally, the GPS sensor is working well from the top pocket of the pack and I am now fairly confident that one of the lithium AA batteries I've been using in it will last for the entire event. (I will start with fresh batteries in both the sensor and the camera and spares for everything in one of the outer pockets of the pack.

Data:

Lap     Time    Lap Time  Max Avg Min Dist  min/mile  
A 1.  0:09:03.1 0:09:03.1 138 115  94 0.496  17:15  
A 2.  0:16:58.6 0:07:55.5 138 130 123 0.547  14:28  
A 3.  0:23:24.5 0:06:25.9 143 132 125 0.458  14:02  
A 4.  0:31:36.6 0:08:12.1 138 131 120 0.498  16:29  
A 5.  0:39:59.8 0:08:23.2 139 131 120 0.508  16:30  
A 6.  0:46:22.9 0:06:23.1 160 136 124 0.487  13:06  
1.    0:55:04.7 0:55:04.7 160 128  94 3.385  15:27  
A 7.  0:56:54.7 0:10:31.8 145 127  99 0.507  16:29  
A 8.  1:03:22.4 0:06:27.7 139 130 118 0.411  15:43  
A 9.  1:11:54.1 0:08:31.7 139 130 122 0.588  14:29  
A 10. 1:19:39.7 0:07:45.6 154 133 123 0.509  15:14  
2.    1:25:01.2 0:29:56.5 157 131 117 2.000  15:00