4 Weeks from Bataan - Wednesday

Duration = 50:02
Distance = 3.59
Calories = 327
Max HR = 140
Avg HR = 125
Running Index = 48

Wednesday: light, fast session
Equipment: Nike Structure 12s, shorts, tech shirt

Warm-up: 5:00 10:00 slow walk
Main: 35:00 with HR in 125-135
Cool-down: 5:00 slow walk

After getting back from work, it was time for the light, fast session. Part of the session was assessing the distances available in the park near my lodging. I found one section that is right at 1 mile in length. I also determined that the posts indicating distance are not to be trusted. I didn't quite have to walk to stay in the range, but it was a close thing. I'm very happy with how this turned out.

Data:

Lap    Time    Lap Time  Max Avg Min Dist  min/mile  
A 1. 0:10:43.0 0:10:43.0 132  93  73 0.491  19:17  
A 2. 0:15:10.4 0:04:27.4 140 135 128 0.487   9:09  
A 3. 0:21:24.0 0:06:13.6 139 135 133 0.520  11:58  
A 4. 0:28:03.5 0:06:39.5 140 136 131 0.520  12:48  
A 5. 0:33:11.1 0:05:07.6 139 137 131 0.484  10:36  
A 6. 0:40:01.6 0:06:50.5 139 137 130 0.500  13:41  
A 7. 0:48:25.8 0:08:24.2 140 128 110 0.502  16:25