Distance = 2.76
Calories = 283
Max HR = 133
Avg HR = 123
Running Index = 43
Friday: short session
Equipment: Nike Structure 12s, shorts, t-shirt, & backpack (50 lbs)
Warm-up: 5:00 slow walk
Main: 35:00 with HR in 125-135
Cool-down: 5:00 slow walk
Beautiful day for a short session. I changed shortly after getting home from work. Pack was nicely dialed-in for a short session. Sunday we will see how I do with the second longest session in the plan and the longest to date. I'm getting better at staying in the target range.
I'm not sure why the autolaps aren't closer to the defined .5 miles. It breaks the session up so I can get a feel for how it went in a bit more detail, but I would like it to be more consistent.
Data:
Lap Time Lap Time Max Avg Min Dist min/mile
A 1. 0:07:51.9 0:07:51.9 129 107 87 0.436 16:54
A 2. 0:16:09.9 0:08:18.0 129 126 123 0.567 14:38
1. 0:22:50.1 0:22:50.1 130 120 87 1.410 15:46
A 3. 0:24:46.8 0:08:36.9 132 127 124 0.531 16:12
A 4. 0:31:12.1 0:06:25.3 133 130 123 0.465 13:49
A 5. 0:39:39.0 0:08:26.9 131 128 124 0.503 16:48
2. 0:45:00.9 0:22:10.8 133 126 112 1.354 16:25
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